Highblood pressure damages blood vessels, reducing blood flow throughout the body, including the penis. Hardened and narrow blood vessels make it difficult for blood to flow into the penis before intercourse. Erectile dysfunction can be an early warning sign of damaged blood vessels. When your blood flows naturally, you can have healthy erections. Belowis a list of blood pressure readings and how they are categorized by risk. Normal: 120/80 and under. Elevated: 120-129/80 or less. Stage 1 Hypertension: . Stage 2 hypertension: 140 and higher/90 and higher. Hypertensive crisis: 180 and higher/120 and higher. Somestudies have suggested cinnamon can lower blood pressure. Because the data isn't robust, however, more research is needed to prove this effect. Cinnamon is a sweet spice from the bark of an evergreen tree native to southeast Asia. There are several types. In the United States, cassia cinnamon is the most common. Dietis important to maintaining a healthy blood pressure. One option is the Dietary Approaches to Stop Hypertension (DASH) plan, which is supported by good medical research. The DASH diet is rich in fruits and vegetables, whole grains, and low-fat dairy foods; it includes poultry, nuts, and beans; and it limits consumption of red meat, sugar, and fats. .

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